Resting Heart Rate Calculator
Convert a pulse count measured over 10, 15, 30, or 60 seconds into beats per minute and get a quick resting heart rate estimate.
Resting heart rate
72 bpm
Typical resting range
How to Use
- Count your pulse while fully at rest.
- Enter the number of beats you counted.
- Enter the number of seconds in the counting window.
- Review the calculated resting heart rate in beats per minute.
Frequently Asked Questions
When should I measure resting heart rate?
It is usually best measured after waking up or after sitting quietly for several minutes.
Why count over only 15 or 30 seconds?
Shorter windows are quicker and can still give a useful estimate when converted to a per-minute rate.
What is a normal resting heart rate?
Many adults fall between 60 and 100 bpm, though well-trained athletes may be lower.
Should I worry about a high number?
A single reading can be affected by stress, caffeine, illness, or movement. Recheck when fully rested and speak with a clinician if you have concerns.